Personal Training

Programs

Group
Fitness

Personal
Training

From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, Personal Training can be one of the best investments you’ll make in your overall health and well-being. Your Personal Trainer will not only help you set realistic goals that you will be able to achieve, but they will also be able to keep you on track to hit those goals.

In addition to structuring your personalized exercise plan, your Personal Trainer will ensure that you are performing exercises correctly and efficiently, in order to maximize your results. Your Personal Trainer will be able to tailor your training plan to suit you and what you enjoy, as well as encourage you to do the exercises that are best suited to help you achieve your goals.

Our Personal Trainers are also the perfect tool to help you achieve a specific goal. If you are training for a specific event such as a marathon, or need to achieve a certain level of fitness before taking on a vacation adventure, your personal trainer can help.

Overall, your personal trainer can help you overcome your obstacles and take you to new heights on your fitness journey. Options range from one-on-one training to small group sessions. For more information on Personal Training options please feel free to use the contact form below.

Regardless of your age or ability, you can benefit from personal training sessions. As an added bonus, LBC Members receive a new member orientation to the equipment. Let us help you reach your fitness goals.

	Member	Guest	Group (2-4)
1 Session	$49	$66	$27 each person
Intro to Personal Training*	$132	-	-
5 Sessions	$230	$302	$126 each person
10 Sessions	$396	$528	$220 each person

Intro to Personal Training

Not sure if personal training is right for you? This special offer is designed specifically for you!

If you need just a nudge in the right direction, basic program design, general form instruction, or simply want to try out one-on-one training to see if it fits your needs, our 3 session introductory offer is perfect for you.

*This special offer is available to anyone new to personal training at the LBC. One offer per member.

Hi, my name is Nate. I grew up in Baxter, Minnesota on a small hobby farm. Growing up I always enjoyed staying active. I was in track and field for 6 years starting at age 12 and got into lifting weights at age 14. After high school I joined the Marine Corps, where I served 5 years active duty as an Arabic linguist and designed lifting programs for my platoon. I left the military in 2019 and went on to earn my Bachelor’s Degree in Exercise Science from the University of Iowa in the Spring of 2022. While earning my degree, I became certified for Personal Training through ACE Fitness and began training clients for the University of Iowa’s Campus Recreation and Wellness Center. I am currently in the doctorate program for Physical Therapy at the UofI and live in Lisbon with my wife Nicole and son Samuel. I am passionate about fitness and helping others get on an enjoyable exercise routine that they will look forward to and that will keep them healthy for years to come.

Fat Loss/Muscle Gain
Personalized Fitness Programs

Certified Personal Trainer – ACE
BA in Exercise Science from University of Iowa

Hi! My name is Lindy Hopp, and I am a Personal Trainer here at the LBC. My husband and I live just down the road in Solon with our three children. We have always been an active family, playing sports, hiking, kayaking or even flipping tires in the front yard. I have worked in the Fitness industry casually, but I decided that it was time to take my hobby and turn it into a career. In 2022 I earned my Personal Training Certification from the National Academy of Sports Medicine. Helping others gain strength, confidence and making the activities of daily living easier is so rewarding. Your fitness should be a celebration of what your body can do. Let me help you create a fitness routine that your body craves and keeps you coming back for more!

Fat Loss/Strength Training
Mobility
Personalized Fitness Programing

Certified Personal Trainer – NASM
Senior Fitness Specialist – NASM

My name is Erin Cordes and I live in Cedar Rapids. I received my Bachelor of Science in Exercise Science from Iowa State University and Master of Physical Therapy from the University of Iowa. I am experienced with a great variety of home and gym exercise for strength, flexibility, balance and cardiovascular fitness. My career has included work in coaching gymnastics, physical therapy in outpatient, homecare and skilled nursing, health coaching and personal training. I believe health and fitness is a life long journey for all of us. My expertise is in meeting you where you are and helping you achieve your next fitness goals.

Post Surgical Rehab
Exercises for Chronic Conditions (Parkinson’s, diabetes)
Personalized Fitness Programing

BS in Exercise Science – Iowa State University
Master of Physical Therapy – University of Iowa

My name is Ryan Hook. I am a new personal trainer at LBC. I was born and raised in Mount Vernon and currently live here with my wife Megan and our daughters, Elena (9) and Chloe (2). As a student at Mount Vernon High School I was active in all sports. I played football, basketball, and soccer. My love for sports and physical training grew over the years. I have recently earned my Personal Trainer Certification through ISSA. I have a passion for fitness and a commitment to helping others achieve their health goals. I am dedicated to providing personalized training programs that suit every individual’s unique needs. I focus on strength training and help you build sustainable habits for long term success.

Fat Loss/Muscle Gain
Personalized Fitness Programs

Certified Personal Trainer – ISSA

If you are interested in Personal Training, complete the form below and a member of our staff will conact you.