Personal Training

From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, Personal Training can be one of the best investments you’ll make in your overall health and well-being. Your Personal Trainer will not only help you set realistic goals that you will be able to achieve, but they will also be able to keep you on track to hit those goals.

In addition to structuring your personalized exercise plan, your Personal Trainer will ensure that you are performing exercises correctly and efficiently, in order to maximize your results. Your Personal Trainer will be able to tailor your training plan to suit you and what you enjoy, as well as encourage you to do the exercises that are best suited to help you achieve your goals.

Our Personal Trainers are also the perfect tool to help you achieve a specific goal. If you are training for a specific event such as a marathon, or need to achieve a certain level of fitness before taking on a vacation adventure, your personal trainer can help.

Overall, your personal trainer can help you overcome your obstacles and take you to new heights on your fitness journey. Options range from one-on-one training to small group sessions. For more information on Personal Training options please feel free to use the contact form below.

Regardless of your age or ability, you can benefit from personal training sessions. As an added bonus, LBC Members receive a free fitness assessment with one of our trainers. Let us help you reach your fitness goals.

Pricing

 
Member
Guest
Group (2-4)
1 Session
$45
$60
$25 each person
Intro to Personal Training*
$120
-
-
ExRx
$120
$165
-
5 Sessions
$210
$275
$115 each person
10 Sessions
$360
$480
$200 each person

Intro to Personal Training

Not sure if personal training is right for you? This special offer is designed specifically for you!

If you need just a nudge in the right direction, basic program design, general form instruction, or simply want to try out one-on-one training to see if it fits your needs, our 3 session introductory offer is perfect for you.

*This special offer is available to anyone new to personal training at the LBC. One offer per member.

ExRx

Designed for those seeking quality custom program design to implement on their own, either at home or at the Wellness Center.

Fitness Assessment Includes:

  • Resting Blood Pressure & Heart Rate
  • Max HR and Workout HR calculations
  • Body Composition Data including: Body Weight/Height, Circumference Measurements
  • Flexibility and Movement Testing
  • Cardio Work Capacity

ExRx Custom Program Creation:

  • 5 Day per Week Strength and Cardio Fitness Prescription
  • Corrective Exercise Plan based on Movement Analysis results

Follow UP Progress Assessment: $50

Meet Our Trainer

Colt Spencer

Hi! My name is Colt. I am a senior at Cornell College. I was born and raised in Laurel, Montana. In my free time I enjoy fishing, hiking, and lifting. I began my fitness journey by playing every sport possible from kindergarten through high school. Interestingly, I began amateur training my freshman year in high school.  I researched different jumping programs and developed program for myself and my fellow teammates. I guess I have always had a knack for assisting others with their goals. This love for an active lifestyle followed me to college where I began lifting more seriously. In as little as six months, I turned myself from 155lb to 190lb at 15% body fat. This journey not only gave me confidence but let me to train others and help them achieve their goals. In 2020 I received my certifications from ISSA as a Personal Trainer and Nutritionist with a specialty in transformations. My goal is to graduate with a degree in Geology and to continue to help others lead a healthy, active lifestyle. Nothing brings me more joy than seeing my clients proud of what they have achieved. We are in this together!

Specialties:

  • Fat Loss/ Muscle Gain
  • Strength Training
  • Nutritional Guidance
  • Customized and Sustainable Health/Fitness Plans

Certifications:

  • Certified Personal Trainer – ISSA
  • Certified Nutritionist – ISSA
  • Transformation Specialty – ISSA
  • CPR/AED – American Heart Association

Contact

If you are interested in Personal Training, complete the form below and a member of our staff will conact you.

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