Personal Training

Programs

Group
Fitness

Personal
Training

From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, Personal Training can be one of the best investments you’ll make in your overall health and well-being. Your Personal Trainer will not only help you set realistic goals that you will be able to achieve, but they will also be able to keep you on track to hit those goals.

In addition to structuring your personalized exercise plan, your Personal Trainer will ensure that you are performing exercises correctly and efficiently, in order to maximize your results. Your Personal Trainer will be able to tailor your training plan to suit you and what you enjoy, as well as encourage you to do the exercises that are best suited to help you achieve your goals.

Our Personal Trainers are also the perfect tool to help you achieve a specific goal. If you are training for a specific event such as a marathon, or need to achieve a certain level of fitness before taking on a vacation adventure, your personal trainer can help.

Overall, your personal trainer can help you overcome your obstacles and take you to new heights on your fitness journey. Options range from one-on-one training to small group sessions. For more information on Personal Training options please feel free to use the contact form below.

Regardless of your age or ability, you can benefit from personal training sessions. As an added bonus, LBC Members receive a new member orientation to the equipment. Let us help you reach your fitness goals.

Intro to Personal Training

Not sure if personal training is right for you? This special offer is designed specifically for you!

If you need just a nudge in the right direction, basic program design, general form instruction, or simply want to try out one-on-one training to see if it fits your needs, our 3 session introductory offer is perfect for you.

*This special offer is available to anyone new to personal training at the LBC. One offer per member.

Lindy Hopp

Hi! My name is Lindy Hopp, and I am a Personal Trainer here at the LBC. My husband and I live just down the road in Solon with our three children. We have always been an active family, playing sports, hiking, kayaking or even flipping tires in the front yard. I have worked in the Fitness industry casually, but I decided that it was time to take my hobby and turn it into a career. In 2022 I earned my Personal Training Certification from the National Academy of Sports Medicine. Helping others gain strength, confidence and making the activities of daily living easier is so rewarding. Your fitness should be a celebration of what your body can do. Let me help you create a fitness routine that your body craves and keeps you coming back for more!

Fat Loss/Strength Training
Mobility
Personalized Fitness Programing

Certified Personal Trainer – NASM
Certified Nutrition Coach – NASM
Senior Fitness Specialist – NASM
Youth Exercise Specialist – NASM

Erin Cordes

My name is Erin Cordes and I live in Cedar Rapids. I received my Bachelor of Science in Exercise Science from Iowa State University and Master of Physical Therapy from the University of Iowa. I am experienced with a great variety of home and gym exercise for strength, flexibility, balance and cardiovascular fitness. My career has included work in coaching gymnastics, physical therapy in outpatient, homecare and skilled nursing, health coaching and personal training. I believe health and fitness is a life long journey for all of us. My expertise is in meeting you where you are and helping you achieve your next fitness goals.

Post Surgical Rehab
Exercises for Chronic Conditions (Parkinson’s, diabetes)
Personalized Fitness Programing

BS in Exercise Science – Iowa State University
Master of Physical Therapy – University of Iowa

Bryce Connelly

Hello my name is Bryce Connelly. I am an ISSA certified personal trainer here at the LBC. I am originally from Westfield, WI and in high school I was a football, baseball and basketball player. After high school, I went on to attend Cornell College where I studied English and Theatre & Dance and was a 4 year football player for the Rams. Currently, my girlfriend Hailey and I live here in Mount Vernon with our cat Rufus. I am an enthusiastic motivator with a passion for running and CrossFit.

My overwhelming passion for fitness, sports and through my own personal struggles with weight loss fueled me to get certified in personal training to help others in their own fitness journeys. I am here to help you with your fitness needs through the balance of hard work, dedication, and maintaining a kind relationship with yourself and food.

Weight Loss/Strength Training
Nutrition Coach
Personalized Fitness Programing

Certified Personal Trainer, ISSA
Corrective Exercise Specialist
Strength and Conditioning Coach

Hailey Sieler

Hi! I’m Hailey Sieler, a Personal Trainer here at the LBC. I live here in Mount Vernon with my boyfriend, Bryce, and our cat, Rufus. I originally grew up in Omaha, where I developed my love for fitness through sports, biking, and spending time in the gym. I attended Cornell College, where I earned my degree in Exercise Science and was a four-year starter on the women’s lacrosse team.

My passion for helping others through fitness comes from my own personal health journey. After being diagnosed with PCOS in high school, I struggled for years to find a healthy and sustainable approach to fitness and nutrition. Once I learned how to properly fuel and train my body, I completely transformed my lifestyle and gained confidence both physically and mentally. Because of my experience, I understand how overwhelming starting a fitness journey can feel. My goal is to help clients feel comfortable, supported, and empowered while building healthy habits that fit their lifestyle. I love helping people gain strength, confidence, and a better relationship with fitness.

Senior Fitness Specialist – NASM
Certified Nutrition Coach – NASM
Corrective Exercise Specialist – NASM
Personalized Fitness Programing

BS in Exercise Science- Cornell College
Certified Personal Trainer – NASM
Youth Fitness Specialist – NASM
Women’s Fitness Specialist- NASM

If you are interested in Personal Training, complete the form below and a member of our staff will conact you.